ALTA Newsletters Issue 154 / 2023 / May This FORS Be With YouIssue 153 / 2023 / What Have You Got To Lose – Work Comp Stigma Issue 150 / 2022 / The Reason Your Shoulder Still Hurts Issue 149 / 2022 / Secrets of a Stiff Thoracic Spine Issue 148 / 2022 / Pickleball Injuries Are On The Rise Issue 146 / 2022 / There’s More to Core – Meet the Feet Issue 145 / 2022 / A Head Nod To Straighten You Up Issue 144 / 2022 / Mechanics in Action: Why Resting When you Hurt Will Only Hurt You Issue 143 / 2022 / 5 Essential Exercises to Make you a Stronger Skier Issue 142 / 2022 / Group Pilates Issue 138 / 2021 / We’ve Got the Secret Sauce – Pilates Issue 137 / 2021 / Breaking Things Down – For Runners Issue 131 / 2021 / Connecting the Dots Issue 130 / 2021 / The Downside to Flexiblity Issue 125 / 2020 / Positive Physiologic Changes with Masks May 2020 / When Protection Becomes a Problem April 2020 / 4 Simple Exercises To Help You Cope March 2020 / Is Your Pain Really From Overuse? February 2020 / Icy Conditions – Keep Calm & Waddle On January 2020 / Three Ways To Beat Those Winter Blues December 2019 / 5 Exercise Myths That Could Affect Your Health October 2019 / Posture The Straight Scoop September 2019 / How Long Will I Live? July 2019 / Why You Should Love Physics – Kinetic Chains of Climbing & Tips June 2019 / 4 Myths About Tendonitis May 2019 / Taking Charge in 5 minutes – Stimulating the Vagus Nerve April 2019 / The Trouble with Toilets – How to Bend March 2019 / Incontinence: An Untreated Problem That Affects Millions February 2019 / The Weekend Warrior: Dispelling Old Myths January 2019 / Solving Your Over Use Injury December 2018 / Winter Exercise – Five Surprising Benefits November 2018 / Youth Sports – Unexpected Consequences September 2018 / Send Your STRESS DOWN THE ROAD August 2018 / Two-point discrimination June 2018 / Train Your Brain Away From Pain May 2018 / We Are Problem Solvers – You’re Our Puzzles April 2018 / Why Walking Poles Are Your New Best Friend March 2018 / Hip Weakness – Getting Your Glutes Firing February 2018 / When to Exercise & Changing Painful Movement Patterns January 2018 / Three Ways to Loosen Tight Hamstrings December 2017 / Being Informed About Your Insurance October 2017 / The Secret to Injury Free Movement September 2017 / Why Do I Have Pain? August 2017 / The Paradox of Productivity – Balancing Work & Rest July 2017 / Follow Your Gut – Visceral Manipulation June 2017 / Concussion – An Under-Diagnosed Condition May 2017 / Get Out, Get Active April 2017 / A Triathlete’s Road to Recovery March 2017 / Inflammation – A Hot Topic January 2017 / Fitter, Faster, Better – Your Brain Tells You to Stop Even Though You Can Do More December 2016 / Opioids October 2016 / How Dry Needling Helps August-September 2016 / Align Your Spine (Pilates Exercises by Jonathan) July 2016 / Walk this Way (Proper Way to Walk) May 2016 / Getting Back in the Saddle Correctly: Bike Fits April 2016 / Getting the Max out of Your Gluteus Maximus March 2016 / Strong is Not Enough – Your Unruly Knees February 2016 / The Power of Breath January 2016 / Pelvic Floor – Getting to the Bottom of Your Problem December 2015 / A Widespread Misconception about Arthritis November 2015 / The Most Important Exercise for Weight Loss October 2015 / What the Numbers Say about Low Back Pain September 2015 / Muscle Soreness: What’s Good, What’s Not? August 2015 / Proprioception – Swim Analaysis July 2015 / Hamstrings: How to Loosen without Stretching June 2015 / The Straight Scoop on Posture May 2015 / The Next Steps to a Better Bolder Boulder April 2015 / There’s More to Balance than Balancing March 2015 / When Exercise is Not Good for Stress January 2015 / Headaches: Causes & Solutions December 2014 / A Fine Balance October 2014 / Making Fitness Fun September 2014 / Are You Missing Half Your Workout? July 2014 / Pain Free Sleep June 2014 / A True MindBody Experience April 2014 / One Step at a Time – a Running Guide for Everyone March 2014 / Defying Gravity February 2014 / Have You Lost Control? January 2014 / Information Highway: Your Road to Health November 2013 / The Missing Link: What Every Cyclist Should Know September 2013 / The Exercise Conundrum July 14, 2013 / When Being Different is Better May 23, 2013 / No Lance, it’s ALL about the bike! May 9, 2013 / Old Problems – New Solutions March 6, 2013 / Clam Shmam: Keep Up That Glute Strength! January 24, 2013 / Willpower: easier than you think! November 28, 2012 / How Words Hurt October 30, 2012 / Did You Know? October 10, 2012 / Constantly Hurt August 2012 / Free Run Screens: to keep you running pain free July 2012 / Stretching Exercises June 2012 / Sitting Exercises, Pilates, Exercising in Heat May 2012 / Barefoot Running April 2012 / Breathing February 2012 / Understanding Pain; Heel Pain January 2012 / Exercise; Heartburn Relief December 2011 / Stress Relief November 2011 / Happiness & Back Pain October 2011 / Pilates; MRI’s August 2011 / Optimize Exercise July 2011 / Abdominal Pain; Scar Tissue June 2011 / Bike Fits May 2011 / Proper Shoe Fit; Knee Pain March 2011 / Hooked on Exercise February 2011 / Trigger Point Dry Needling or TDN December 2010 / Osteoporosis and Cycling November 2010 / Gluteal Muscles September 2010 / Inflammation July 2010 / Ibuprofen June 2010 / Plank Exercises April 2010 / Running March 2010 / Shoulder Pain January 2010 / Exercise November 2009 / Low Back Pain; Colon Health October 2009 / Tennis Elbow August 2009 / Hamstring Tightness June 2009 / Cycling May 2009 / Running Shoes; Ergonomics March 2009 / Dizziness; Pilates; Weight Loss
