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Misunderstood Injuries – Overuse is Over Used

January 2019 

Misunderstood Injuries – Overuse is Over Used By Ross Bodine, PT, DPT, FAAOMPT 

You’re running along just fine 

and your right knee starts to 

hurt – just a little – and it keeps 

on hurting – just a little bit 

more. You’ve been hitting it 

pretty hard lately and start to 

wonder if you’re over training. 

But think about it: Why does the 

right knee hurt? Why not the 

left? You aren’t taking more 

steps with your right leg. Your 

left leg does just as much work, 

and it feels fine! So the argument that you’re over training just doesn’t hold up. Something else must be going on. 

Nagging injuries that come out of nowhere usually stem from repeated abnormal movements. Just like tires wear unevenly when a car is out of alignment, if your body is out of alignment, your knee, in this example, experiences abnormal stress. We humans have a huge advantage over cars: we can heal our own tissues! But when “funny” movements become the norm, abnormal forces can impact one structure repeatedly. Your body may be unable to adapt fast enough. 

This is where neuromuscular re-education comes in. As experts in movement, Physical Therapists can help you

change faulty patterns that cause injuries. Using our eyes and hands, we’ll help you learn better movement patterns that distributes forces more evenly throughout your body. Your injury can be given the time it needs to heal, while still performing activities you love. In fact, continuing to be active will even speed your recovery! Complete rest slows healing due to decreased blood flow. Changes in your central nervous system also make controlling that area more difficult. So keeping you moving, and moving correctly, is extremely important. 

After my assessment, I might work on joint mobility. For example, a stiff ankle can impact your ability to move your hip. Then I prescribe simple exercises that don’t stress your body, but make you think about how you move in a way that doesn’t stress the injured area, but distributes forces more evenly. As these simple movements become automatic I progress to exercises that are more demanding, yet still make you think about how you move. “As I take my patients through new movement patterns, I often tell them that their brains should be working a lot harder than their bodies,” says Ross.

Ross explains to progress a single leg squat. 

Not only can we rehabilitate an injury, we can prevent one! So if something just feels “funny” when you move, get it checked out before it becomes a problem. It’s a lot easier to change a movement pattern before you’re hurt since the brain and spinal cord haven’t made adaptations to protect the area. 

You’ve heard it before – exercise is the key to better health and well being. Don’t let an injury get in your way of staying active. Schedule an appointment with an ALTA PT today and keep moving in the right direction! 

Experienced Therapist Joins ALTA Team 

As a mountain sports enthusiast, 

Ross Bodine just fell in love with 

Boulder. Recently hailing from 

the Tahoe region, Ross is excited 

to immerse himself in rock 

climbing and mountain biking as 

he explores the Front Range. He 

loves being physical and he 

wants to help all his patients 

have the same kind of fun. 

Ross Bodine, PT, DPT, FAAOMPT 

Ever curious, Ross wanted to expand his knowledge and skills after earning his Doctorate in PT. In 2015, he completed a Fellowship in Orthopedic and Manual Physical Therapy. The learning has not stopped there – Ross keeps up with the latest research and practice trends. He is especially interested in how the mind and body affect one another. And he’s excited to pay his knowledge forward to the next generation of therapists. 

Bachelors: Physics, University of Wisconsin – LaCrosse, 2008 

Doctorate: Physical Therapy, University of Wisconsin – LaCrosse, 2012 

Fellowship: American Academy of Orthopedic and Manual Physical Therapy, Manual Therapy Institute, 2015

Member: American Physical Therapy Association, American Academy of Orthopedic and Manual Physical Therapists 

“Successful outcomes occur when 

the brain is working a lot harder 

than the body. Using your mind 

and your body to learn more 

efficient movement patterns leads 

to long lasting improvements.” 

Ross is an analytical thinker who 

brings great experience and 

thoughtful consideration to all his 

patients’ problems. Make an 

appointment today. A solution is 

waiting for you. 

ALTA Physical Therapy & Pilates | 303-444-8707 | AltaTherapies.com 

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