WHY YOU NEED PILATES:
- Focused breathing combined with precise, mindful movements for calm and clarity.
- You will naturally develop a deeper appreciation for the way your body was designed to move.
- Adaptable so you can keep exercising as you recover from an injury
- A perfect exercise for those interested in physical and mental conditioning for high level physical performance.
Pilates is a method of exercise and controlled movement designed to stretch, strengthen and balance the body. Joseph H. Pilates developed his innovative approach by combining Eastern and Western philosophies of mental and physical harmony.
Pilates at ALTA is different:
- We help you find the right class for your skill level
- We modify exercises for injuries
- We challenge you as you get stronger and more confident
- Our small classes allow for individual attention
- We care about each and every body.
Pilates for Rehab and Fitness
How do I get started?
To learn the basic principles of Pilates requires a few private sessions so we can develop a program based on your individual challenges and goals. A home exercise program will complement the Pilates Reformer machine so you can continue at home if you please. Or, you can join a Pilates class once you master the basics, and progress through different levels to become a Pilates rock star.
