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Pilates is a method of exercise and controlled movement designed to stretch, strengthen and balance the body. Joseph H. Pilates developed his innovative approach by combining Eastern and Western philosophies of mental and physical harmony.
Pilates session

Pilates at ALTA is different:

Pilates for Rehab and Fitness

How do I get started?

To learn the basic principles of Pilates requires a few private sessions so we can develop a program based on your individual challenges and goals. A home exercise program will complement the Pilates Reformer machine so you can continue at home if you please. Or, you can join a Pilates class once you master the basics, and progress through different levels to become a Pilates rock star.
Pilates for Rehab and Fitness

Serving Colorado - Boulder, Louisville, Lafayette, Longmont and Broomfield.