Pilates Class Schedule
Why Pilates at ALTA?
How Pilates is different
The Pilates Studio at ALTA is owned and operated by licensed physical therapists- medical professionals who are recognized movement and exercise specialists. Our employees are physical therapists trained in both fitness and rehabilitative Pilates. Our private sessions and classes are open to everyone in the community.
For physical therapy patients, ALTA has a team approach to treatment, and it is a key to our success. For example, if a patient is receiving physical therapy treatment sessions, he/she can benefit by doing Pilates concurrently to speed the healing process. After physical therapy is no longer needed, Pilates helps maintain one’s goals.
How can Pilates help?
When practiced faithfully, Pilates yields numerous benefits. The focused breathing alone helps increase lung capacity and improve circulation. You will naturally develop a deeper appreciation for the way your body was designed to move. You will be stronger, with better balance and posture. As posture improves, so does confidence.
How do I get started?
To learn the basic principles of Pilates requires a few private sessions to develop a program based on your individual challenges and goals. A home exercise program will complement the Pilates Reformer machine to help you continue independently. You may also join a Pilates class once you master the basics, which we offer at different levels.
