Running is a cheap, easy, and efficient way to get a good work out. And with busy schedules, you feel like you’re on a treadmill anyway, so why not run? In a word, injuries. Reports of injury rates among runners varies, but 46% is ballpark. That might make you think twice about running. Hundreds of
Tag: Anti-Gravity Treadmill
A Personal Story by Drew Scott, A Professional Triathlete Injuries are almost an inevitable part of one’s journey through life, and this is even more true for competitive athletes. As a professional triathlete, I’ve dealt with several injuries, each of which forced me to take time away from competition. But every injury, while frustrating, has
No one likes to talk about the pain “down there,” but pelvic floor dysfunction can make your life miserable. From frequent urination that interferes with sleep, to the feeling that you are sitting on a golf ball, pelvic floor dysfunction is a real pain in the you-know-what. And though it may not be the first
Why my latest favorite sport is ski jumping…. and it’s not Eddie the Eagle. If you missed our last newsletter, click here before you read this. It’ll make lots more sense. At ALTA, we look at the whole body to help solve your problems. Mobilizing a tight right shoulder can improve left hip mobility – we know
Woo Hoo, it’s summer! Boo Hoo – how am I ever going to get some exercise with the kids out of school??? Don’t give up. If you work outside of the home, you deal with this issue year-round. Busy parents have developed all kinds of strategies to make working out work out. Here are some to
You’ve had lower back pain for two weeks, so finally you decide that enough is enough and make an appointment with your doctor. Your doctor’s decision about what to do next can have a big impact on how quickly your back pain resolves. Research has shown that some courses of action work better than others.