Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Tag: Athletes

Mechanics in Action: Why Resting When You Hurt Will Only Hurt You

Ross Bodine, PT, DPT, FAAOMPT is a fellowship trained physical therapist that works at ALTA Physical Therapy & Pilates in Boulder, Colorado. He specializes in identifying and correcting aberrant movement patterns in climbers before and after injury.    Mechanics Focused Climbing and Training Working as a physical therapist, I generally see two kinds of climbers with

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5 Essential Exercises to Make You a Stronger Skier

5 Essential Exercises to Make You a Stronger Skier

It’s March. Ski season is in full swing, and I haven’t skied in two years… gulp. It just seemed like too much of a hassle with the pandemic. The longer I wait, the more reluctant I get. But Ingrid Carlson, a PT intern from Regis and a lifetime skier gave us great exercises and important

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Finding Your Bliss – Group Exercise

Finding Your Bliss – Group Exercise

I take Pilates every Thursday afternoon, and it’s hard, but I keep going back for more. I’m hooked. Why? Because, as I’m breathing and counting the “one hundreds” in unison with the group, I can feel the whole world at one, moving in synchrony, happy, without a care in the world…  Too much? yeah, I thought

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Warm Up Prior to Shoveling Snow with These Two Easy Movements

Warm Up Prior to Shoveling Snow with These Two Easy Movements

Trunk rotation: Rotate side to side with no resistance, keeping your feet planted. You want to rotate from the hips as well as the shoulders. Perform 10-15 rotations side to side. RDL (Romanian deadlift) for hip hinging mechanics: Many of us tend to use our back for shoveling. We want to emphasize utilizing our legs

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Tossing & Turning – Your Pain and Sleep

When we see anyone for an initial visit, therapists want to know about sleep. Why should we care? We care because people who sleep poorly are more likely to develop pain, and having pain can lead to poor sleep. The associations are not equal however: sleep disturbance is a stronger predictor of pain than pain is of

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Pilates for Rehab and Fitness

We’ve Got the Secret Sauce – Pilates

You’ve graduated from physical therapy and you’re feeling good. Now all you have to do is keep doing your home exercises and you’ll be good as gold. Easy, right? Uhh, maybe. If you are uber disciplined, can always find an extra 20 minutes in your day, never get bored doing the same exercises, then yes, good as

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