Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Tag: Back Pain

Mechanics in Action: Why Resting When You Hurt Will Only Hurt You

Ross Bodine, PT, DPT, FAAOMPT is a fellowship trained physical therapist that works at ALTA Physical Therapy & Pilates in Boulder, Colorado. He specializes in identifying and correcting aberrant movement patterns in climbers before and after injury.    Mechanics Focused Climbing and Training Working as a physical therapist, I generally see two kinds of climbers with

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Warm Up Prior to Shoveling Snow with These Two Easy Movements

Warm Up Prior to Shoveling Snow with These Two Easy Movements

Trunk rotation: Rotate side to side with no resistance, keeping your feet planted. You want to rotate from the hips as well as the shoulders. Perform 10-15 rotations side to side. RDL (Romanian deadlift) for hip hinging mechanics: Many of us tend to use our back for shoveling. We want to emphasize utilizing our legs

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Pilates for Rehab and Fitness

We’ve Got the Secret Sauce – Pilates

You’ve graduated from physical therapy and you’re feeling good. Now all you have to do is keep doing your home exercises and you’ll be good as gold. Easy, right? Uhh, maybe. If you are uber disciplined, can always find an extra 20 minutes in your day, never get bored doing the same exercises, then yes, good as

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When Protection Becomes A Problem

When Protection Becomes A Problem

Barb saw the truck in the rear-view mirror and braced. Her hands gripped the wheel, every muscle in her body was tense when the truck hit. After three months, those muscles still haven’t let go-she feels a stiffness or tightness that no amount of stretching eliminates. When Barb saw the headlights, her nervous system’s natural response

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4 Simple Exercises To Help You Cope

4 Simple Exercises To Help You Cope

Every time I got in the car, I started humming. For months after my son died, it was the same simple lullaby. I sang my way through Driver’s Ed too, sweaty palms gripping the wheel and Ooh Child (Things are Gonna Get Easier) playing over and over in my head. And now, I find these

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Is Your Pain Really From Overuse?

Is Your Pain Really From Overuse?

The pain started as just a hint on the outside of the elbow. Leo was not even sure when or how he first noticed it, but within weeks the constant ache on the outside of his elbow went from a whisper to a howl whenever he had to lift anything. Forget pouring coffee in the morning

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