Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com
Weekdays are always a mad dash. You run out the door in the nick of time, do the school drop off, head to work, slide into your chair and kiss the desk. You work all day and run out in time for afternoon car pool. After a jam-packed evening, which – who needs me to
My road bike has been “tucked in” for the winter. Even with the unusually warm weather in Boulder, I have switched to gym workouts and weekend hikes. And I’m not the only one. Have you tried to find an open treadmill on Monday morning? But, compelling information about the benefits of cold weather exercise is
Pain protects you. You twist your ankle stepping off a curb and once you feel the pain, you limp to avoid it. Pain makes you take action to protect yourself. So with that sprained ankle, you hobble around a bit, protecting the area from future harm. Perhaps you get some Physical Therapy and by six
Why my latest favorite sport is ski jumping…. and it’s not Eddie the Eagle. If you missed our last newsletter, click here before you read this. It’ll make lots more sense. At ALTA, we look at the whole body to help solve your problems. Mobilizing a tight right shoulder can improve left hip mobility – we know
At one point during the Bike and Brew festival, a lovely announcer featured our clinic. I was happy about that until I heard her say: “At ALTA Physical Therapy, they do needling, which is the single most painful experience I have ever had.” Just. Great. This was not exactly what we wanted to convey about Trigger
Don’t watch me ride a bike. Sure, I can get from point A to B, but it ain’t pretty. I move too much on the saddle. And, if I had a dollar for every time a well-meaning rider told me to lower my seat just a quarter inch, I’d be rich. It’s not that I’ve
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