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Tag: bike

PILATES: Bringing Cyclists Full Circle

Why do cyclists need Pilates? Per the last newsletter, Pilates trains eccentric control, aka contracting and lengthening. But there’s more! Any cyclist who puts miles on his/her bike has probably had pain. It’s really common. Common complaints from riders are low back or neck pain, anterior knee pain, and Iliotibial Band syndrome. Let’s look at

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The Missing Link: What Every Cyclist Should Know

The Missing Link: What Every Cyclist Should Know

Several years ago, I wanted to place in the top 3 in the Mount Evans Hill Climb, so I spent every spare minute on my bike. Cross training did not cross my mind (pardon the pun). That same year, I took my then boyfriend on a trip home to Montana. I wanted to show him Glacier National Park and do some hiking. True to form, we hiked the steepest trail we could find, passing as many other hikers as possible.  We reached a beautiful vantage point in record time, took some pictures and started hiking back. Within a quarter mile (maybe less) I had developed “sewing machine legs.” I looked like someone with a neurological disorder.  I stumbled the rest of the way down, mostly peg-legged and collapsed on the nearest bench.

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Staff

The Exercise Conundrum

Exercise is making headlines every day. And, living in Boulder, I witness and participate in a spectrum of strength and cardiovascular exercise. Some people exercise for hours and hours each week, or even hours and hours each day. Some of those folks like to compete, while others are happy to be outside just enjoying the day. So, what is the BEST way to exercise? What kind of exercise is BEST? How much exercise is BEST?

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Biking to Manage Arthritis

Biking to Manage Arthritis

“I wonder why my knees feel so much better when I finish a bike ride than when I run?”

“Do you have arthritis?”

“Dunno – but my knees get stiff. I don’t really have pain, but I sure can feel creaky, especially when I stop running and sit for a while. I walk like an old lady when I first get knee 1up. Is that arthritis?”

What is arthritis and how do you manage it?

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