You’ve had lower back pain for two weeks, so finally you decide that enough is enough and make an appointment with your doctor. Your doctor’s decision about what to do next can have a big impact on how quickly your back pain resolves. Research has shown that some courses of action work better than others.
Tag: Body Talk
The pounding pain was relentless and almost nauseating. What had begun as mild pain behind her left eye was now making driving seem like a bad idea. What to do? Did this call for a trip to the ER, or could she just go home and try to sleep it off? When do you call
Problems while riding could be because of your bike, or your body. If you have tightness, weakness, or imbalances, you could fuss with your bike forever and still be in pain. That is where ALTA comes in. A Functional Movement Screen quickly identifies problems with your body. Finding and fixing those …it’s your ticket to a pain free ride!
Exercise is making headlines every day. And, living in Boulder, I witness and participate in a spectrum of strength and cardiovascular exercise. Some people exercise for hours and hours each week, or even hours and hours each day. Some of those folks like to compete, while others are happy to be outside just enjoying the day. So, what is the BEST way to exercise? What kind of exercise is BEST? How much exercise is BEST?
I love how my practice has evolved over the last 33 years as a physical therapist. So many new and wonderful evaluation and treatment techniques are emerging constantly that there is never a reason to be bored. I’m thrilled when I can relax an artery in the pelvis and back pain goes away. Or that getting the bladder moving can make Yoga hip openers a piece of cake for my patient.
“If I hear one more person tell me to do the clam, I might just scream.” says my sister Barbara. Barb is an MD in Seattle and she has seen a few PTs over the years. They have all given her “the clam” to eliminate knee and back pain. She has done the clam over and over, but alas, the pain persists and it has stopped Barb in her tracks whenever she tries to run. She has another doctor friend who is hindered by Iliotibial band (ITB) pain while on the bike. He has been told to do the clam, but that’s not working for him either.