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Tag: Breathing

4 Simple Exercises To Help You Cope

4 Simple Exercises To Help You Cope

Every time I got in the car, I started humming. For months after my son died, it was the same simple lullaby. I sang my way through Driver’s Ed too, sweaty palms gripping the wheel and Ooh Child (Things are Gonna Get Easier) playing over and over in my head. And now, I find these

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POSTURE: THE STRAIGHT SCOOP

POSTURE: THE STRAIGHT SCOOP

“My posture is horrible“. It’s a common refrain from patients who are also thinking: – my bad posture is the reason I hurt. Myths like that are common, even among physical therapists. While many of us blame poor posture for our pain, research says NO. Yes, posture matters, but in ways that will surprise you. Here’s

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How Long Will I Live?

How Long Will I Live?

Grip Strength One somewhat surprising predictor of longevity is grip  strength. In one study, researchers measured grip strength in almost 140,000 adults from 17 countries and over a 4-year period, monitored their health and re-measured grip strength. An 11-pound decrease in grip strength was linked to a 16% increased risk of dying from any cause. Grip strength was

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4 Myths About Tendonitis

4 Myths About Tendonitis

Now that the weather is FINALLY cooperating and the sun is shining, it’s time to hike! You’re still in shape from ski season, so a long and strenuous hike sounds perfect. You wake up the next day with a stiff Achilles, but it goes away rather quickly. By the time you’re done with morning coffee, you’re

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5 Big Mistakes People With Incontinence Make

5 Big Mistakes People With Incontinence Make

It started her senior year in high school – just a little bit of leaking during volleyball practice – but by the time she sought help, incontinence was impacting her whole life. She was miserable and she was not alone. Although urinary incontinence is a widespread problem,  sufferers are reticent to seek treatment. On average, people

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