Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Tag: Breathing

The Power of Breath

The Power of Breath

Why my latest favorite sport is ski jumping….  and it’s not Eddie the Eagle. If you missed our last newsletter, click here before you read this. It’ll make lots more sense. At ALTA, we look at the whole body to help solve your problems. Mobilizing a tight right shoulder can improve left hip mobility – we know

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INFLAMMATION – A HOT TOPIC

INFLAMMATION – A HOT TOPIC

You’ve heard of the Department of Homeland Security, right? Think of your immune system as your body’s very own Homeland Security. It’s your mobile surveillance system that both finds and attacks harmful foreign invaders, like bacteria and viruses. When you have an infection, you feel the effects of your immune system working to fight it.

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Align Your Spine

Align Your Spine

Reprinted courtesy of PilatesStyle a Pilates magazine that helps you “Live Life to the Core”. By: Jonathan Oldham, MSPT Edited by: Amanda Altman   As a Pilates teacher and physical therapist, I have observed that the clients who derive the most benefit from Pilates have one thing in common: They are consistent with their practice. But research

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Your Unruly Knees

Your Unruly Knees

Boulder is full of very fit folks, but fit though they are, I often see runners whose knees collapse to the center as they run, walk or squat. It looks painful, and honestly, it probably doesn’t feel so good either. Here’s the confusing part: they may have done monster walks and clams ad nauseam, their core

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Headaches: Causes & Solutions

Headaches: Causes & Solutions

The pounding pain was relentless and almost nauseating. What had begun as mild pain behind her left eye was now making driving seem like a bad idea. What to do? Did this call for a trip to the ER, or could she just go home and try to sleep it off? When do you call

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