Why my latest favorite sport is ski jumping…. and it’s not Eddie the Eagle. If you missed our last newsletter, click here before you read this. It’ll make lots more sense. At ALTA, we look at the whole body to help solve your problems. Mobilizing a tight right shoulder can improve left hip mobility – we know
You’ve heard of the Department of Homeland Security, right? Think of your immune system as your body’s very own Homeland Security. It’s your mobile surveillance system that both finds and attacks harmful foreign invaders, like bacteria and viruses. When you have an infection, you feel the effects of your immune system working to fight it.
Reprinted courtesy of PilatesStyle a Pilates magazine that helps you “Live Life to the Core”. By: Jonathan Oldham, MSPT Edited by: Amanda Altman As a Pilates teacher and physical therapist, I have observed that the clients who derive the most benefit from Pilates have one thing in common: They are consistent with their practice. But research
Boulder is full of very fit folks, but fit though they are, I often see runners whose knees collapse to the center as they run, walk or squat. It looks painful, and honestly, it probably doesn’t feel so good either. Here’s the confusing part: they may have done monster walks and clams ad nauseam, their core
The pounding pain was relentless and almost nauseating. What had begun as mild pain behind her left eye was now making driving seem like a bad idea. What to do? Did this call for a trip to the ER, or could she just go home and try to sleep it off? When do you call
Problems while riding could be because of your bike, or your body. If you have tightness, weakness, or imbalances, you could fuss with your bike forever and still be in pain. That is where ALTA comes in. A Functional Movement Screen quickly identifies problems with your body. Finding and fixing those …it’s your ticket to a pain free ride!