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Dee In her 70 years, Dee’s back had never bothered her, until one morning as she got out of bed she noticed a pull in her right lower spine. She tried stretching, but the pain just worsened. When it did not stop for several days, she made an appointment with an orthopedist. He took X-rays, but
Running is a cheap, easy, and efficient way to get a good work out. And with busy schedules, you feel like you’re on a treadmill anyway, so why not run? In a word, injuries. Reports of injury rates among runners varies, but 46% is ballpark. That might make you think twice about running. Hundreds of
Woo Hoo, it’s summer! Boo Hoo – how am I ever going to get some exercise with the kids out of school??? Don’t give up. If you work outside of the home, you deal with this issue year-round. Busy parents have developed all kinds of strategies to make working out work out. Here are some to
Holiday blues can happen to anyone. If the current holiday doesn’t live up to memories of perfect holidays past, or if this year the kids are with their spouses’ families, things can feel less merry. Perhaps you are remembering family and friends who are no longer with you, or the increased stress of a longer “things
Reprinted courtesy of PilatesStyle a Pilates magazine that helps you “Live Life to the Core”. By: Jonathan Oldham, MSPT Edited by: Amanda Altman As a Pilates teacher and physical therapist, I have observed that the clients who derive the most benefit from Pilates have one thing in common: They are consistent with their practice. But research
You probably don’t remember your first steps or how you went from crawling to walking. Your parents didn’t hire a coach – you just did it. And over the years, your pattern or style of walking has become distinctly “you.” Have you ever noticed how you can identify a person by the way they walk
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