Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Tag: Health & Wellness

How Long Will I Live?

How Long Will I Live?

Grip Strength One somewhat surprising predictor of longevity is grip  strength. In one study, researchers measured grip strength in almost 140,000 adults from 17 countries and over a 4-year period, monitored their health and re-measured grip strength. An 11-pound decrease in grip strength was linked to a 16% increased risk of dying from any cause. Grip strength was

Read More »
Why You Should Love Physics

Why You Should Love Physics

If you and your climbing buddies compare injuries, you almost always compare painful wrists, hands/fingers, shoulders or elbows. That’s because climbing places massive loads on the arms and can truly stress tendons. In fact, nearly half of all chronic climbing injuries involve the fingers, and over 80% are in the upper limbs. Having tendinopathy and fixing it 

Read More »
4 Myths About Tendonitis

4 Myths About Tendonitis

Now that the weather is FINALLY cooperating and the sun is shining, it’s time to hike! You’re still in shape from ski season, so a long and strenuous hike sounds perfect. You wake up the next day with a stiff Achilles, but it goes away rather quickly. By the time you’re done with morning coffee, you’re

Read More »
5 Big Mistakes People With Incontinence Make

The Trouble With Toilets

If every day from the time you were two, you squatted down low to “do your business”, you would have a felt sense of the value of using those strong, stable hips to do the work of bending. For better or worse (mostly better!) we started using toilets, and we stopped squatting as part of

Read More »
5 Big Mistakes People With Incontinence Make

5 Big Mistakes People With Incontinence Make

It started her senior year in high school – just a little bit of leaking during volleyball practice – but by the time she sought help, incontinence was impacting her whole life. She was miserable and she was not alone. Although urinary incontinence is a widespread problem,  sufferers are reticent to seek treatment. On average, people

Read More »