Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Tag: mind-body

Movement as Medicine for the Holiday Blues

Movement as Medicine for the Holiday Blues

Holiday blues can happen to anyone. If the current holiday doesn’t live up to memories of perfect holidays past, or if this year the kids are with their spouses’ families, things can feel less merry. Perhaps you are remembering family and friends who are no longer with you, or the increased stress of a longer “things

Read More »