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Tag: Pilates

5 Essential Exercises to Make You a Stronger Skier

5 Essential Exercises to Make You a Stronger Skier

It’s March. Ski season is in full swing, and I haven’t skied in two years… gulp. It just seemed like too much of a hassle with the pandemic. The longer I wait, the more reluctant I get. But Ingrid Carlson, a PT intern from Regis and a lifetime skier gave us great exercises and important

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Finding Your Bliss – Group Exercise

Finding Your Bliss – Group Exercise

I take Pilates every Thursday afternoon, and it’s hard, but I keep going back for more. I’m hooked. Why? Because, as I’m breathing and counting the “one hundreds” in unison with the group, I can feel the whole world at one, moving in synchrony, happy, without a care in the world…  Too much? yeah, I thought

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Pilates for Rehab and Fitness

We’ve Got the Secret Sauce – Pilates

You’ve graduated from physical therapy and you’re feeling good. Now all you have to do is keep doing your home exercises and you’ll be good as gold. Easy, right? Uhh, maybe. If you are uber disciplined, can always find an extra 20 minutes in your day, never get bored doing the same exercises, then yes, good as

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4 Simple Exercises To Help You Cope

4 Simple Exercises To Help You Cope

Every time I got in the car, I started humming. For months after my son died, it was the same simple lullaby. I sang my way through Driver’s Ed too, sweaty palms gripping the wheel and Ooh Child (Things are Gonna Get Easier) playing over and over in my head. And now, I find these

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Is Your Pain Really From Overuse?

Is Your Pain Really From Overuse?

The pain started as just a hint on the outside of the elbow. Leo was not even sure when or how he first noticed it, but within weeks the constant ache on the outside of his elbow went from a whisper to a howl whenever he had to lift anything. Forget pouring coffee in the morning

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Five Exercise Myths That Could Affect Your Health

Five Exercise Myths That Could Affect Your Health

Yes, we work on body problems. But we can never ignore how the mind – and some common myths – create a self-fulfilling prophecy.  If you think running is only for the under 50 crowd, or that a little noise in your joints portends future pain, it will be so. But it isn’t so simple

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