You’ve had lower back pain for two weeks, so finally you decide that enough is enough and make an appointment with your doctor. Your doctor’s decision about what to do next can have a big impact on how quickly your back pain resolves. Research has shown that some courses of action work better than others.
Tag: scar tissue
Exercise is making headlines every day. And, living in Boulder, I witness and participate in a spectrum of strength and cardiovascular exercise. Some people exercise for hours and hours each week, or even hours and hours each day. Some of those folks like to compete, while others are happy to be outside just enjoying the day. So, what is the BEST way to exercise? What kind of exercise is BEST? How much exercise is BEST?
more than skin deep
I flew through surgery a year and a half ago to remove a large ovarian tumor that fortunately was benign. Unfortunately, I have a monster incision that runs from just above my belly button down to the top of my pubic bone. My recovery was fabulous, thanks to my good friends and therapists at ALTA.