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Tag: Sports Injury Rehabilitation

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The Reason Your Shoulder Still Hurts

“I was told that if I strengthen my rotator cuff, I should be fine.” I have been doing the rotator cuff exercises faithfully, but I still keep tweaking my shoulder. It started two months ago, and it’s still painful just reaching back to put on my seat belt. I want to get back to tennis

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Pickleball Injuries Are On The Rise

It’s hard to walk by the North Boulder Rec center without seeing people playing pickleball. In the middle of winter, the lights from NBRC allow for pickleball play to continue well beyond when I would reasonably be snuggled up inside. Clearly, this game is addictive. In fact, Pickleball is the fastest growing sport in the US, with an

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Mechanics in Action: Why Resting When You Hurt Will Only Hurt You

Ross Bodine, PT, DPT, FAAOMPT is a fellowship trained physical therapist that works at ALTA Physical Therapy & Pilates in Boulder, Colorado. He specializes in identifying and correcting aberrant movement patterns in climbers before and after injury.    Mechanics Focused Climbing and Training Working as a physical therapist, I generally see two kinds of climbers with

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5 Essential Exercises to Make You a Stronger Skier

5 Essential Exercises to Make You a Stronger Skier

It’s March. Ski season is in full swing, and I haven’t skied in two years… gulp. It just seemed like too much of a hassle with the pandemic. The longer I wait, the more reluctant I get. But Ingrid Carlson, a PT intern from Regis and a lifetime skier gave us great exercises and important

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Warm Up Prior to Shoveling Snow with These Two Easy Movements

Warm Up Prior to Shoveling Snow with These Two Easy Movements

Trunk rotation: Rotate side to side with no resistance, keeping your feet planted. You want to rotate from the hips as well as the shoulders. Perform 10-15 rotations side to side. RDL (Romanian deadlift) for hip hinging mechanics: Many of us tend to use our back for shoveling. We want to emphasize utilizing our legs

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Pilates for Rehab and Fitness

We’ve Got the Secret Sauce – Pilates

You’ve graduated from physical therapy and you’re feeling good. Now all you have to do is keep doing your home exercises and you’ll be good as gold. Easy, right? Uhh, maybe. If you are uber disciplined, can always find an extra 20 minutes in your day, never get bored doing the same exercises, then yes, good as

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