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Tag: Stretching

Secrets of a Stiff Thoracic Spine

Secrets of a Stiff Thoracic Spine

Steph’s back keeps hurting. She lifts something into the overhead cupboard, and wham, her neck is sore. She twists around to grab something in the back seat of the car and shazam, her lower back is in spasm. Then, she reaches her arm back to put on a coat, and she tweaks her shoulder. Really??

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Five Exercise Myths That Could Affect Your Health

Five Exercise Myths That Could Affect Your Health

Yes, we work on body problems. But we can never ignore how the mind – and some common myths – create a self-fulfilling prophecy.  If you think running is only for the under 50 crowd, or that a little noise in your joints portends future pain, it will be so. But it isn’t so simple

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Does Yoga Improve Flexiblity?

Does Yoga Improve Flexiblity?

Many people swear by yoga postures, or “asanas,” as a way to improve flexibility. But isn’t yoga just another form of passive stretching? Well actually… no. In fact, yoga rarely incorporates passive stretches. Instead, asanas use concepts of reciprocal inhibition, eccentric lengthening, and strengthening through the full range of available motion to safely lengthen muscles.

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