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Tag: walking

4 Myths About Tendonitis

4 Myths About Tendonitis

Now that the weather is FINALLY cooperating and the sun is shining, it’s time to hike! You’re still in shape from ski season, so a long and strenuous hike sounds perfect. You wake up the next day with a stiff Achilles, but it goes away rather quickly. By the time you’re done with morning coffee, you’re

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Winter Exercise – Five Surprising Benefits

Winter Exercise – Five Surprising Benefits

My road bike has been “tucked in” for the winter. Even with the unusually warm weather in Boulder, I have switched to gym workouts and weekend hikes. And I’m not the only one. Have you tried to find an open treadmill on Monday morning? But, compelling information about the benefits of cold weather exercise is

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Why Walking Poles Are Your New Best Friend

Why Walking Poles Are Your New Best Friend

Do you abhor abdominal exercise but yearn for a stronger core? Want to be in nature, but worry about walking on uneven trails? Are you trying to lose weight? Do you want a stronger upper body? All these things are within reach if you grab two little walking poles! Here’s why: Walking poles keep you

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Walk This Way

Walk This Way

You probably don’t remember your first steps or how you went from crawling to walking. Your parents didn’t hire a coach – you just did it. And over the years, your pattern or style of walking has become distinctly “you.” Have you ever noticed how you can identify a person by the way they walk

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