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“I was told that if I strengthen my rotator cuff, I should be fine.” I have been doing the rotator cuff exercises faithfully, but I still keep tweaking my shoulder. It started two months ago, and it’s still painful just reaching back to put on my seat belt. I want to get back to tennis
Steph’s back keeps hurting. She lifts something into the overhead cupboard, and wham, her neck is sore. She twists around to grab something in the back seat of the car and shazam, her lower back is in spasm. Then, she reaches her arm back to put on a coat, and she tweaks her shoulder. Really??
by Nina Carson, PT, DPT, OCS Feet. I’ve always been told that I have weird feet. My arches are so high you could park Tonka trucks under them. Well, maybe a few Lego pieces and I’d still have some clearance. You’d think that’d be great right? High arches = strong arch support? Unfortunately that wasn’t
Ross Bodine, PT, DPT, FAAOMPT is a fellowship trained physical therapist that works at ALTA Physical Therapy & Pilates in Boulder, Colorado. He specializes in identifying and correcting aberrant movement patterns in climbers before and after injury. Mechanics Focused Climbing and Training Working as a physical therapist, I generally see two kinds of climbers with
I take Pilates every Thursday afternoon, and it’s hard, but I keep going back for more. I’m hooked. Why? Because, as I’m breathing and counting the “one hundreds” in unison with the group, I can feel the whole world at one, moving in synchrony, happy, without a care in the world… Too much? yeah, I thought
PTs are always breaking things down. Like your running stride – we’re breaking down a 5-mile run into 10,000 steps. Each step makes an impact and over miles and miles, impact matters. Breaking things reminds me of an old-fashioned egg toss. Let’s talk eggs. Have you ever been tossed a raw egg? Did it break in
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