ALTA Newsletter Archives

Legacy Editions

Issue 159 / 2023 / Tune-Up Your Technique: Music & PT

Issue 157 / 2023 / Get Your Head in the Game 

Issue 153 / 2023 / What Have You Got to Lose – Report Injuries

Issue 150 /2022 / The Reason Your Shoulder Still Hurts

Issue 149 / 2022 / Secrets of a Stiff Thoracic Spine 

Issue 148 / 2022 / Pickleball Injuries Are On The Rise

Issue 146 / 2022 / There’s More to Core – Meet the Feet

Issue 145 / 2022 / A Head Nod so Straighten You Up

Issue 144 / 2022 / Mechanics in Action: Why Resting When You Hurt Will Only Hurt You

Issue 143 / 2022 / 5 Essential Exercises to Make You a Stronger Skier

Issue 142 / 2022 / Finding Your Bliss – Pilates

Issue 139 / 2021 / Tossing & Turning – Sleep and Pain 

Issue 138 / 2021 / We’ve Got the Secret Sauce – Pilates

Issue 130 / 2021 / The Downside to Flexiblity

Issue 125 / 2020 / Positive Physiologic Changes with Masks

May 2020 / When Protection Becomes a Problem

April 2020 / 4 Simple Exercises To Help You Cope

March 2020 / Is Your Pain Really From Overuse?

February 2020 / Icy Conditions – Keep Calm & Waddle On

January 2020 / Three Ways To Beat Those Winter Blues

December 2019 / 5 Exercise Myths That Could Affect Your Health

October 2019 / Posture The Straight Scoop 

September 2019 / How Long Will I Live?

July 2019 / Why You Should Love Physics – Kinetic Chains of Climbing  & Tips

June 2019 / 4 Myths About Tendonitis

May 2019 / Taking Charge in 5 minutes – Stimulating the Vagus Nerve

April 2019 / The Trouble with Toilets – How to Bend

March 2019 / Incontinence: An Untreated Problem That Affects Millions

February 2019 / The Weekend Warrior: Dispelling Old Myths

January 2019 / Solving Your Over Use Injury

December 2018 / Winter Exercise  – Five Surprising Benefits

November 2018 / Youth Sports – Unexpected Consequences

September 2018 / Send Your STRESS DOWN THE ROAD

August 2018 / Two-point discrimination

June 2018 / Train Your Brain Away From Pain

May 2018 / We Are Problem Solvers – You’re Our Puzzles

April 2018 / Why Walking Poles Are Your New Best Friend

March 2018 / Hip Weakness – Getting Your Glutes Firing

February 2018 / When to Exercise & Changing Painful Movement Patterns

January 2018 / Three Ways to Loosen Tight Hamstrings

December 2017 / Being Informed About Your Insurance

October 2017 / The Secret to Injury Free Movement

September 2017 / Why Do I Have Pain?

August 2017 / The Paradox of Productivity – Balancing Work & Rest

July 2017 / Follow Your Gut – Visceral Manipulation

June 2017 / Concussion – An Under-Diagnosed Condition

May 2017 / Get Out, Get Active

April 2017 / A Triathlete’s Road to Recovery

March 2017 / Inflammation – A Hot Topic

January 2017 / Fitter, Faster, Better – Your Brain Tells You to Stop Even Though You Can Do More

December 2016 / Opioids

October 2016 / How Dry Needling Helps

August-September 2016 / Align Your Spine (Pilates Exercises by Jonathan)

July 2016 / Walk this Way (Proper Way to Walk)

June 2016 / Wonders of the Open Road

May 2016 / Getting Back in the Saddle Correctly: Bike Fits

April 2016 / Getting the Max out of Your Gluteus Maximus

March 2016 / Strong is Not Enough – Your Unruly Knees

February 2016 / The Power of Breath

January 2016 / Pelvic Floor – Getting to the Bottom of Your Problem

December 2015 / A Widespread Misconception about Arthritis

November 2015 / The Most Important Exercise for Weight Loss

October 2015 / What the Numbers Say about Low Back Pain

September 2015 / Muscle Soreness: What’s Good, What’s Not?

August 2015 / Proprioception – Swim Analaysis

July 2015 / Hamstrings: How to Loosen without Stretching

June 2015 / The Straight Scoop on Posture

May 2015 / The Next Steps to a Better Bolder Boulder

April 2015 / There’s More to Balance than Balancing

March 2015 / When Exercise is Not Good for Stress

January 2015 / Headaches: Causes & Solutions

December 2014 / A Fine Balance

October 2014 / Making Fitness Fun

September 2014 / Are You Missing Half Your Workout?

July 2014 / Pain Free Sleep

June 2014 / A True MindBody Experience

April 2014 / One Step at a Time – a Running Guide for Everyone

March 2014 / Defying Gravity

February 2014 / Have You Lost Control?

January 2014 / Information Highway: Your Road to Health

November 2013 /  The Missing Link: What Every Cyclist Should Know

September 2013 / The Exercise Conundrum

July 14, 2013 / When Being Different is Better

May 23, 2013 / No Lance, it’s ALL about the bike!

May 9, 2013 / Old Problems – New Solutions

March 6, 2013 / Clam Shmam: Keep Up That Glute Strength!

January 24, 2013 / Willpower: easier than you think!

November 28, 2012 / How Words Hurt

October 30, 2012 / Did You Know?

October 10, 2012 / Constantly Hurt

August 2012 / Free Run Screens: to keep you running pain free

July 2012 / Stretching Exercises

June 2012 / Sitting Exercises, Pilates, Exercising in Heat

May 2012 / Barefoot Running

April 2012 / Breathing

February 2012 / Understanding Pain; Heel Pain

January 2012 / Exercise; Heartburn Relief

December 2011 / Stress Relief

November 2011 / Happiness & Back Pain

October 2011 / Pilates; MRI’s

August 2011 / Optimize Exercise

July 2011 / Abdominal Pain; Scar Tissue

June 2011 / Bike Fits

May 2011 / Proper Shoe Fit; Knee Pain

March 2011 / Hooked on Exercise

February 2011 / Trigger Point Dry Needling or TDN

December 2010 / Osteoporosis and Cycling

November 2010 / Gluteal Muscles

September 2010 / Inflammation

July 2010 / Ibuprofen

June 2010 / Plank Exercises

April 2010 / Running

March 2010 / Shoulder Pain

January 2010 / Exercise

November 2009 / Low Back Pain; Colon Health

October 2009 / Tennis Elbow

August 2009 / Hamstring Tightness

June 2009 / Cycling

May 2009 / Running Shoes; Ergonomics

March 2009 / Dizziness; Pilates; Weight Loss  –