Steph’s back keeps hurting. She lifts something into the overhead cupboard, and wham, her neck is sore. She twists around to grab something in the back seat of the car and shazam, her lower back is in spasm. Then, she reaches her arm back to put on a coat, and she tweaks her shoulder. Really??
It’s hard to walk by the North Boulder Rec center without seeing people playing pickleball. In the middle of winter, the lights from NBRC allow for pickleball play to continue well beyond when I would reasonably be snuggled up inside. Clearly, this game is addictive. In fact, Pickleball is the fastest growing sport in the US, with an
Ross Bodine, PT, DPT, FAAOMPT is a fellowship trained physical therapist that works at ALTA Physical Therapy & Pilates in Boulder, Colorado. He specializes in identifying and correcting aberrant movement patterns in climbers before and after injury. Mechanics Focused Climbing and Training Working as a physical therapist, I generally see two kinds of climbers with
If you and your climbing buddies compare injuries, you almost always compare painful wrists, hands/fingers, shoulders or elbows. That’s because climbing places massive loads on the arms and can truly stress tendons. In fact, nearly half of all chronic climbing injuries involve the fingers, and over 80% are in the upper limbs. Having tendinopathy and fixing it