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Category: Cyclists

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There’s More to Core – Meet the Feet

by Nina Carson, PT, DPT, OCS Feet. I’ve always been told that I have weird feet. My arches are so high you could park Tonka trucks under them. Well, maybe a few Lego pieces and I’d still have some clearance. You’d think that’d be great right? High arches = strong arch support? Unfortunately that wasn’t

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Five Exercise Myths That Could Affect Your Health

Five Exercise Myths That Could Affect Your Health

Yes, we work on body problems. But we can never ignore how the mind – and some common myths – create a self-fulfilling prophecy.  If you think running is only for the under 50 crowd, or that a little noise in your joints portends future pain, it will be so. But it isn’t so simple

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